Mental Health Support in Schools: Resources and Strategies

Mental health support in schools has become increasingly important, with Australian schools implementing comprehensive wellbeing programs. Understanding available resources helps families access appropriate support when needed.

Common Mental Health Challenges

Students may experience:

• Anxiety and stress disorders
• Depression and mood changes
• Eating disorders
• Self-harm behaviours
• Social anxiety and isolation
• Trauma and grief responses

School-Based Support Services

• School counselors and psychologists
• Wellbeing coordinators
• Mental health first aid trained staff
• Peer support programs
• Mindfulness and meditation programs
• Resilience building workshops

Early Intervention Programs

Schools implement preventive strategies:

• Social-emotional learning curriculum
• Bullying prevention programs
• Stress management education
• Positive behaviour support systems
• Mental health literacy programs

When to Seek Help

Warning signs requiring support:

• Persistent sadness or withdrawal
• Dramatic changes in behaviour or personality
• Declining academic performance
• Physical symptoms without medical cause
• Substance use or risky behaviours
• Expressions of hopelessness

Supporting Your Child

• Maintain open, non-judgmental communication
• Collaborate with school support staff
• Seek professional help when needed
• Reduce academic pressure during difficult times
• Model healthy coping strategies
• Connect with parent support networks