Healthy and Active Families

About this Event

🥗 **Healthy and Active Families** 🤝 A community-led, **FREE healthy eating and physical activity program for families from Chinese communities**. 👨‍👩‍👧‍👦 This 5-week program helps parents and carers learn practical strategies to support their children to be healthy, active and happy. 🎲 Children will enjoy fun games, cooking and mindfulness activities. 💡 **Topics include:** 🥦 Healthy eating for the whole family 🍽️ Strategies to support fussy eating 📱 Managing screen time and sleep 🏃 Being active as a family 💛 Building resilience 📅 **Dates:** Wednesdays, 21 October – 25 November 2026 ⏰ **Time:** 4:00 pm – 5:30 pm 📍 **Location:** Kogarah School of Arts, Queens Avenue and Bowns Road, Kogarah 🎟️ **Cost:** Free 📝 **Bookings:** [Register to attend](https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=v6eHptsC30O8u-eovaYRopXEtPXl0bZImVGVaWIYl7RURUpZV0xQUUpQTVFWSDlDR0ZSUUpKNlBUVS4u) 📄 **More information:** [View the event flyer](https://www.georgesriver.nsw.gov.au/StGeorge/media/External-Community-Event-Images/Healthy-and-Active-Families-2026-External-Community-Event_Flyer.pdf) 📞 **Contact:** Hollie Kempton, South Eastern Sydney Local Health District 📧 **Email:** hollie.kempton@health.nsw.gov.au ☎️ **Phone:** (02) 2952 63996 ℹ️ **Please confirm with the organiser:** The supplied information describes a 5-week program, but the date range spans six Wednesdays. It also lists a separate start date of 21 November. The phone number may need checking.

Event Details

Location

Kogarah School of Arts, Cnr Queens Ave & Bowns Rd, , Kogarah, NSW 2217